Are you looking for a safe environment in which to gain a better understanding of yourself and to facilitate positive changes in your life? Then group therapy might be just what you need.
In our groups, participants learn ways to enhance, and practice, their communication, social and empathy skills. They also realize others have similar issues and experiences, which can be a powerful tool in their recovery. Participants give feedback to their peers about how their thoughts and actions are perceived.
Group therapy is also a cost-effective complement to individual therapy
Groups at Menninger
- Adults - This group meets weekly to examine their emotions, relationships and areas of potential change. It's open to anyone ages 18 and older who is struggling with issues such as depression or anxiety, overuse of alcohol or drugs, problems with work or problems with relationships.
- Adolescents - There are two groups, each of which meets once per week, for those ages 14-18 who want to examine issues affecting relationships with family, friends or school achievement. Issues might include specific family concerns, impulsivity, procrastination, substance abuse/addictive behaviors, depression, social anxiety, self-esteem and self-worth.
- Family dynamics - This group is ideal for adults 18 and older who want to gain a deeper understanding of their family system, the role they play in it and how to develop new approaches for managing the dynamics within their own family. It meets weekly.
Join a group